![]() ![]() Try to reduce some of your stress – this could be by reducing clutter – trying some guided meditation.Find a way to give back to the community.Dont over think it – if you find yourself overthinking your journal – check out these 27 Messy style journals to help you feel 100% normal Take time to enjoy your journaling journey, be mindful and present in the moment and use it as “your time”.Connect with others – this is really easy in the bujo world! It is one supportive community and we are all here to help!.You could do this in a variety of ways and you can use the simplicity of images and nature to make this work for you. ![]() Other options are creating a doodle that is simple enough to fill in the colors. You can include an am/pm mood tracker to track your mood over the day too. There are a number of ways you can do this, and there are a ton of tutorials on how this might achieve this, but in summary, you will simply need 30-31 boxes or areas to fill for the days of the month. How can you make your own bullet journal mood tracker? This is really simple, you can have a daily tracker which simply adds to your daily or weekly spreads, or you can have a monthly mood tracker that helps you plot your mood against other monthly aspects such as periods or health issues. You can clearly see on you trackers if there was something that changed on that day (positive or negative) that may have affected your behavior – this means you are taking control of your situations – and means you can practice more self care when those negative triggers start to show.You are laser focusing in on your good habits – and I hope you are celebrating those wins! But it also helps you laser focus on the ones that are not going so well.You can use the trackers to show mental health professionals your changes in mood if this is something you have been concerned about – its a really good way for them to see how you have been tracking.You can monitor the patterns in your life that affect both your mood and the ability to do your positive habits over your negative habits (I am now a terrible nail chewer which I am trying desperately to give up).So here are some key reasons to track your mood and habits So it is AS important to track the “down” moods as is it to track the “up” moods. So our mood ends up defining how we process a situation and how we react to the situation. Mood has a huge influence on the way we react, specifically in the actions we take and the feelings that get created throughout that process. Psychologists define mood as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli. So what does that mean? We cant always be in a good mood right! (and a lot of our mood tracker examples make that clear!) But what it does mean is that when we are happier we are more likely to process information better.Īnother study said the following about moods: When participants were in a happy mood, they processed information more globally compared to when they were in a sad mood.” (Schmid, Mast, Bombari, Mast and Lobmaier, 2011) Tracking you mood can really show some correlations in your behavior – are you more sad or moddy around your “lady” times or perhaps when you have high stress at work? One study showed that So by creating a mood or habit tracker you are able to see the current status quo and then have the ability to make changes. Essentially you cannot change what you dont know or understand. When you use a tracker, you are able to see trends and highlight causes for concern or achievement. The science behind tracking habits and moods Now if you need an alternative opinion on tracking things in your bullet journal, read our article from professionals why sometimes tracking things DOES NOT work. Free Mood Tracker Pdf Printable for Bullet journal Download ![]()
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