![]() While meal prepping pays off, it does require some planning on your part. By deciding on all your meals in advance, meal prepping reduces decision fatigue and frees up some of your willpower, helping you stay on track with your diet and your other health-related goals. (Keep reading to learn more strategies for eating Paleo on a budget.) You Prevent “Decision Fatigue”įor many of us, our action-packed days are a series of decision-making sessions that leave us exhausted and deplete our willpower-leading to “decision fatigue.” Decision fatigue can make us more likely to lounge on the couch and order takeout after work than hit the gym and cook a wholesome meal. Meal prepping, on the other hand, saves money because it involves cooking at home with ingredients that you can easily buy affordably in bulk. The costs associated with regularly buying takeout or eating at restaurants really add up (and such food, unless you pay a premium, is typically lower in quality). ![]() Because it’s simple to batch cook foods ahead of time, rather than making complete meals from scratch every day, meal prepping saves you valuable time in the kitchen. The thought of having to cook 21 separate meals every week (breakfast, lunch, and dinner times seven) can seem daunting to Paleo newcomers. #nutrition #wellness #chriskresser You Save Time Get time- and money-saving tips and learn how to plan and prep your Paleo meals successfully. If you want to start meal prepping but you’re not sure where to begin, this article is for you. ![]() Why should you start meal prepping? Simply put, meal prepping saves you time and money and, by ensuring that you have good-quality meals to eat on a daily basis, helps you stick to your diet! In this article, I’ll cover the art and science of meal prepping, as well as provide you with valuable tips and tricks for making the Paleo lifestyle affordable and time-saving, even if you’re on a strict budget and tight schedule. Fortunately, there is a simple way around this potential roadblock and to make your diet changes stick- start meal prepping! One of the main reasons why people are unable to stick with Paleo is that they feel overwhelmed the grocery shopping and cooking involved can certainly be a major adjustment if you’re not used to preparing your own meals. ![]()
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